FABM 101

FABM 101 is a free educational video series for teenage and young adult women that explains the basics of learning a Fertility Awareness-Based Method (FABM). This program includes online quizzes and supplemental material and is suitable for use in a school or home setting. The goal of FABM 101 is to empower young women with the knowledge they need to make life-affirming, dignifying choices for their sexual and reproductive health.

Introduction to

A Fertility Awareness-Based Method (FABM) is a system of natural fertility regulation that relies on the standardized observation and charting of biological markers and allows a woman to appreciate the nuances of her reproductive health. An FABM is an “authentic language” that, with a few minutes of daily observations, provides a woman with incredible insight into the function of her body. 

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What a Fertility Awareness-Based Method is and how learning it can be empowering

Basic male and female anatomy

The phases in a woman’s menstrual cycle

The role and function of hormones in the woman’s body

How artificial birth control affects the woman’s body

The risks of premarital sex and the value of abstinence

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